Services
Fitness Assessment
Everyone’s fitness journey and goals are unique. That’s why at AgeRight your journey to better health starts with a personal fitness assessment, an opportunity for you and AgeRight staff to connect, measure your current fitness status and set shared goals and objectives. The assessment also is a baseline in your progress towards a stronger and healthier self. Book your personal fitness assessment today.
Assisted Stretching
Our therapists provide assisted stretching (fascial stretch therapy/FST), targeting connective tissue and joints to improve flexibility, muscle activation, and balanced movement.
Online Programming
Designed for the busy older adult, this all-in-one virtual health and fitness program gives you the tools, support and structure so you can take control of your health on your terms and at your pace. Find out more about the growing AgeRight online community by contacting us.
Personal Training
Our certified coaches offer personalized training tailored to your goals, fitness level, and schedule, including strength, aerobic and postural exercises.
Interested? Meet the team here!
Onsite Visits
Are you looking for personal training or assisted stretching at home? AgeRight can offer some services beyond the AgeRight studio space, on location in the St. John’s/Mount Pearl area. Call us to chat.
Corporate Wellness
Planning a staff gathering or retreat? Consider including a health and wellness experience. AgeRight can provide some services to groups beyond the AgeRight studio space, on location in the St. John’s/Mount Pearl area. AgeRight has a range of offerings, from talks on various aspects of health and wellness, to group fitness classes.
Pre-Employment Fitness Testing
If your new job requires PFT, AgeRight can help. Our staff is certified to conduct fitness testing.
Motor Vehicle Accident Rehab
One of the most challenging outcomes of a car accident can be physical injury. AgeRight trainers can design and deliver a rehab program to support your recovery. Contact us for more information.
Education Seminars/Staff Training
AgeRight’s knowledgeable and engaging staff make presentations and deliver training to groups and organizations, including non-profits and for-profits. Educational and interactive, these sessions provide the latest science and guidelines in healthy aging, fitness and other areas of wellness. To book a presentation or discuss training needs, contact us.
Nutrition Programming
Need more education on healthy eating? Seeking guidance on planning your dietary intake to suit your activity level and goals? AgeRight staff, trained in nutrition counselling, can provide customized nutrition plans delivered either through our app or via in-person consultation. For more information or to book a consultation, contact us.