Classes
AgeRight classes are designed to address some of the major fitness needs and abilities of the aging adult. Experienced instructors ensure that individuals’ physical capabilities are considered and their fitness goals addressed. Classes are limited to 8 participants.
To view the schedule of AgeRight classes and to register for a class, visit the AgeRight section on MindBody online at www.mindbodyonline.com or download the app MindBody: Fitness and Wellness.
Yoga
Yoga is a mind-body practice that combines physical postures, controlled breathing and meditation or relaxation techniques to promote overall well-being. For seniors, yoga offers a range of health benefits, including improved flexibility, balance and strength, which can help reduce the risk of falls and maintain mobility. It also supports mental health by reducing stress, anxiety and depression, while enhancing mindfulness and promoting a sense of calm.
Yang & Yin Yoga With Yoga Nidra
Thurs 1030am-11:30am
This balanced, all‑levels class blends the energizing qualities of Yang movement with the calming, grounding stillness of Yin postures. We begin with gentle, dynamic Yang sequences to warm the body, build mobility, and awaken strength. As the pace gradually softens, we transition into longer‑held Yin poses designed to release tension, improve flexibility, and create spaciousness in both body and mind.
The final 10 minutes are dedicated to Yoga Nidra, a guided deep‑rest practice that invites complete relaxation. Students are supported in a comfortable resting position as they move through a soothing meditative journey, leaving class feeling restored, centered, and refreshed.
Hatha Yoga
(Specialty Program not on regular schedule)Build a strong foundation with essential Hatha yoga postures and breathwork. With Meaghan’s guidance, flow gently through movements designed to develop strength, balance, core stability, and mindfulness — ideal for all levels seeking a grounding, holistic practice.
Functional Fitness
Functional fitness focuses on exercises that train the body for everyday activities, such as walking, lifting, bending and reaching. Emphasizing movements that mimic real-life actions, it helps improve strength, balance, coordination and flexibility. For seniors, functional fitness is especially beneficial as it enhances the ability to perform daily tasks independently, reduces the risks of falls, and promotes overall physical confidence.
RIPBAR(Longevity System)
Wednesdays 10am-1045am
This system represents the foundational pillars
of healthy aging and long term independence.
In one circuit style class we’ll work on:
R-esistance (Strength and Muscle Mass)
I- mpact (Bone Density)
P-ower (Move Quickly, Fall Prevention)
B-alance (Postural Stabilty, Fall Prevention)
A-erobics(Heart & Brain Health, Blood Sugar Control, Mood)
R-ecovery (Growth and Repair, Nervous System Regulation, Mobility)
Pickleball Fitness
(Specialty Program not on regular schedule)
Enhance your pickleball performance with our 6-week fitness program designed to improve agility, strength and injury prevention. Each 60-minute session focuses on movements specific to the game. Classes are limited to 6 participants.
Functional Strength
Tues & Thurs 6am-645am
Join Steven for this full-body strength circuit that utilizes a wide variety of equipment in both our group fitness studio and our strength and conditioning room. Prepare to sweat!
Pilates
Pilates is a low-impact exercise system that focuses on strengthening core muscles, improving posture, enhancing flexibility, and promoting body awareness through controlled movement and breathing. For older adults, practicing Pilates can lead to improved balance, better coordination, reduced back pain and increased stability, all of which contribute to greater independence and lower risk of falls. With modifications available for various fitness levels, Pilates offers a safe and effective way for seniors to maintain physical health and mobility.
Core, Stability and Balance
Tues 9am-945am
Experience dynamic core, stability, and balance training through flowing sequences that replicate Pilates equipment using props. Led by Claire, this full-body workout strengthens your core, legs, hips, feet and vestibular system to improve coordination, enhance balance, and reduce injury risk.
Balance In Motion
Mondays 12pm-1pm
This class uses Boxing-based drills to sharpen reaction time, coordination, and focus to keep your mind and body working together.
Improve Balance & Prevent Falls.
Boost Mobility & Move Easier.
Sharpen Your Mind & Reflexes.
Build Functional Fitness for Life.
Core, Strength and Stretch
Thurs 9am-945am
Engage with Claire in dynamic, flowing sequences using props that mimic pilates equipment to build core strength, muscular endurance, and flexibility. This total body workout enhances spinal, hip, and shoulder mobility while promoting integrated strength and control.