Classes

See the Schedule/Register for a Class

AgeRight classes are designed to address some of the major fitness needs and abilities of the aging adult. Experienced instructors ensure that individuals’ physical capabilities are considered and their fitness goals addressed.

To view the schedule of AgeRight classes and to register for a class, visit the AgeRight section on MindBody online at www.mindbodyonline.com  or download the app MindBody: Fitness and Wellness.

Yoga

Yoga is a mind-body practice that combines physical postures, controlled breathing and meditation or relaxation techniques to promote overall well-being. For seniors, yoga offers a range of health benefits, including improved flexibility, balance and strength, which can help reduce the risk of falls and maintain mobility. It also supports mental health by reducing stress, anxiety and depression, while enhancing mindfulness and promoting a sense of calm.

Yin Yang Yoga — Slow & Gentle

This gentle Yin yoga class uses props and passive poses held longer to target connective tissue around joints, improving flexibility and relieving hip and back pain. Pam welcomes all levels.

Functional Strength

Join Steven for this full-body strength circuit that utilizes a wide variety of equipment in both our group fitness studio and our strength and conditioning room. Prepare to sweat!

Core, Stability and Balance

Experience dynamic core, stability, and balance training through flowing sequences that replicate Pilates equipment using props. Led by Claire, this full-body workout strengthens your core, legs, hips, feet and vestibular system to improve coordination, enhance balance, and reduce injury risk.

Hatha Yoga

Build a strong foundation with essential Hatha yoga postures and breathwork. With Meaghan’s guidance, flow gently through movements designed to develop strength, balance, core stability, and mindfulness — ideal for all levels seeking a grounding, holistic practice.

Pickleball Fitness

Enhance your pickleball performance with our 4-week fitness program designed to improve agility, strength and injury prevention. Each 60-minute session focuses on movements specific to the game. Classes are limited to 6 participants and run weekly: Tuesdays and Thursdays at 1:30 PM, and Wednesdays at 6:00 PM.

Core, Strength and Stretch

Engage with Claire in dynamic, flowing sequences using props that mimic pilates equipment to build core strength, muscular endurance, and flexibility. This total body workout enhances spinal, hip, and shoulder mobility while promoting integrated strength and control.

Functional Fitness

Functional fitness focuses on exercises that train the body for everyday activities, such as walking, lifting, bending and reaching. Emphasizing movements that mimic real-life actions, it helps improve strength, balance, coordination and flexibility. For seniors, functional fitness is especially beneficial as it enhances the ability to perform daily tasks independently, reduces the risks of falls, and promotes overall physical confidence.

Pilates

Pilates is a low-impact exercise system that focuses on strengthening core muscles, improving posture, enhancing flexibility, and promoting body awareness through controlled movement and breathing. For older adults, practicing Pilates can lead to improved balance, better coordination, reduced back pain and increased stability, all of which contribute to greater independence and lower risk of falls. With modifications available for various fitness levels, Pilates offers a safe and effective way for seniors to maintain physical health and mobility.