Who We Are

At AgeRight, we offer a supportive, age-positive fitness studio designed for adults 50 and over. Our welcoming environment focuses on safe, effective movement and expert-led programming that respects your body’s needs. From personalized training to group classes, we help you build strength, confidence and community — one step at a time.

AgeRight is proud to be Newfoundland’s only Certified Older Adult Training Facility recognized by the Institute for Clinical Excellence for specialized expertise in the health, fitness, and wellness of older adults.

Our Trainers

  • Shane Monahan | Owner & Coach

    Certified via NASM in Corrective Exercise (CES) and Nutrition (PN1) and via ICE in Older Adult Fitness, Shane brings 20+ years of experience helping clients live stronger, more energized lives.

    Book Shane

  • Steven Hendriks | Kinesiologist & Exercise Physiologist

    Certified through CSEP, Steven offers evidence-based personal training, corrective exercise, and rehab services with a focus on functional movement.

    Book Steven

  • Jon Stroud | Personal Trainer

    An ISSA-certified trainer and martial arts coach, Jon motivates clients to push their limits safely while building lasting strength.

    Book Jon

  • Kyleigh Gear | Kinesiologist & Coach

    A 2025 graduate of Memorial University’s kinesiology program, Kyleigh brings hands-on experience in injury rehabilitation and exercise prescription for seniors and special populations. A lifelong athlete, she blends science-based training with real-world experience to help clients move better and feel stronger.

    Book Kyleigh

Group Exercise Instructors

  • Claire Miller | Movement Educator

    A teacher for more than 30 years, Claire uses Pilates and Yoga Tune Up® to promote mindful, pain-free movement through posture-focused programming.

    Join Claire

  • Pam Martin-McDonald | Holistic Health Coach

    As a certified Holistic Health Practitioner and yoga instructor, Pam focuses on stress reduction, nervous system regulation and total body wellness.

    Join Pam

  • Barbara Murphy | Yoga Instructor

    A longtime yoga practitioner and a certified yoga instructor since 2019, Barbara blends alignment-based movement with mindfulness to create an inclusive, balanced practice for all levels. Grounded and compassionate, she guides students toward strength, balance, and self-discovery both on and off the mat.

    Join Barbara

Our Facility

From top-quality equipment to private training areas and an infrared sauna, every detail supports strength, mobility, and wellness in a welcoming environment.

Words from Our Community

  • "I feel like a new person with more strength more and energy to enjoy hiking again. I've finally put my accident behind me!"

    Jeannette

  • "A great gym environment for the over 50’s. For me (over seventies!) I have an exercise program that I look forward to doing. Shane is an excellent trainer, motivational. I have also made new friends. Highly recommended"

    Judith

  • "Absolutely love this place. Doing some personal training sessions with Steven right now and it really starts to make a difference. Love the infrared sauna too!"

    Elsa

  • "An absolute gem of a studio, and definitely not only for those over 50. A welcoming space with fantastic equipment. Fantastic trainers who are always ready to help. Super happy that they opened here in this new location!"

    Alex

  • "I am a physician in Sport and Exercise Medicine and a strong believer in active rehabilitation and strength training. AgeRight is a great avenue for those beginning their conditioning journey or focusing on injury prevention. They are knowledgeable and well versed in helping people age right!"

    Dr. Jessica Wade