Who We Are
Our memberships are built to support your unique fitness journey in a welcoming, age-friendly space. Whether you're looking for equipment access, small group classes, or the flexibility of family plans, we offer options that prioritize comfort, consistency, and community. Stay active, stay connected, and enjoy movement that works for you.
Hours
Monday-Thursday: 8 am-7 pm
Friday: 8 am-6 pm
Saturday: 10 am-2 pm
Sunday: Closed
Location
40 Newtown Rd.
St. John's, NL A1C 4E1
Meet the Team
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Steven Hendriks – Kinesiologist & Exercise Physiologist
Certified through CSEP, Steven offers evidence-based personal training, corrective exercise, and rehab services with a focus on functional movement.
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Jon Stroud – Personal Trainer
An ISSA-certified trainer and martial arts coach, Jon motivates clients to push their limits safely while building lasting strength.
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Machel Rayner – Kinesiologist & Personal Trainer
With degrees in kinesiology and public health, and 10+ years in fitness, Machel blends fun and function in his personalized training programs.
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Claire Miller – Movement Educator
A teacher for more than 30 years, Claire uses Pilates and Yoga Tune Up® to promote mindful, pain-free movement through posture-focused programming.
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Pam Martin-McDonald – Holistic Health Coach
As a certified Holistic Health Practitioner and yoga instructor, Pam focuses on stress reduction, nervous system regulation and total body wellness.
Our Facility
From top-quality equipment to private training areas and an infrared sauna, every detail supports strength, mobility, and wellness in a welcoming environment.
Make it stand out.
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![Judith Ann Whittick]()
“If I didn't come here, I wouldn't have the strength or the mental energy to be able to do what I want in my life”
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![Edna Turpin]()
“There's no judgement. If you can do it, fine. If you can't, fine also.”
