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Resource Library
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10,000 Steps
The idea of 10,000 steps a day actually started as a marketing campaign in Japan—not research. The good news? Every step counts. Whether it’s a walk outside or moving around at work, studies show big health benefits with even 6,000–8,000 steps daily, especially for older adults.
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Resistance Training
Strength training isn’t just for athletes—it’s vital for seniors too. As we age, muscle loss and balance issues increase the risk of falls and fractures. Conditions like osteoporosis make bones more fragile, but resistance training can help maintain strength, stability, and independence.
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Cognitive Health
Hearing loss isn’t just “a normal part of aging”—and it can have real effects on your brain. Struggling to hear can lead to isolation, communication challenges, and even raise the risk of dementia. Experts like Dr. Frank Lin at Johns Hopkins have shown just how connected hearing and cognition really are.
