Group Classes
Single Class Drop-In ($19)
5 Class Pass (90$)
10 Class Pass (160$)
Virtual Class Pass (15$)
Virtual 4 Class Pass (50$)
*membership amenities not included with class packages or drop in.
Weekly Class Schedule
2023!
Monday
12:00PM - 12:45PM - PELVIC FLOOR STRENGTHENING - Hannah Guy
Tuesday
6:00AM - 6:45AM - FUNCTIONAL STRENGTH - Steven Hendriks
9:00AM - 9:45AM - PILATES STABILITY AND BALANCE- Claire Miller
6:00PM - 6:45PM - VIRTUAL PELVIC FLOOR STRENGTHENING - Hannah Guy
Wednesday
8:15AM - 8:45 AM- STRENGTH IN NUMBERS - Hannah Guy
12:30PM - 1:30PM - YIN YANG YOGA - Katie Power
Thursday
6:00AM - 6:45AM - FUNCTIONAL STRENGTH - Steven Hendriks
9:00AM - 9:45AM - YOGA TUNE UP® - Claire Miller
Friday
9:00AM - 10:00AM - YIN YOGA - Katie Power
Saturday
11:00AM - 12:00PM - LATIN DANCE - Deneen Connolly
12:00PM - 12:45PM - PELVIC FLOOR STRENGTHENING - Hannah Guy
Tuesday
6:00AM - 6:45AM - FUNCTIONAL STRENGTH - Steven Hendriks
9:00AM - 9:45AM - PILATES STABILITY AND BALANCE- Claire Miller
6:00PM - 6:45PM - VIRTUAL PELVIC FLOOR STRENGTHENING - Hannah Guy
Wednesday
8:15AM - 8:45 AM- STRENGTH IN NUMBERS - Hannah Guy
12:30PM - 1:30PM - YIN YANG YOGA - Katie Power
Thursday
6:00AM - 6:45AM - FUNCTIONAL STRENGTH - Steven Hendriks
9:00AM - 9:45AM - YOGA TUNE UP® - Claire Miller
Friday
9:00AM - 10:00AM - YIN YOGA - Katie Power
Saturday
11:00AM - 12:00PM - LATIN DANCE - Deneen Connolly
Class Descriptions
PELVIC FLOOR STRENGTHENER:
HANNAH’S CLASSES ARE DESIGNED WITH EXERCISES TO TARGET THE MUSCLES SUPPORTING THE PELVIC FLOOR.
THESE MUSCLES ALSO SUPPORT THE ORGANS AND HELP STABILIZE YOUR HIPS AND TRUNK.
THE WEAKENING OF THESE MUSCLES IS COMMON AND TYPICALLY CAUSED BY PREGNANCY,
AGE, MENOPAUSE, SURGERY, REPEATED HEAVY LIFTING, AND PROLONGED SITTING.
THESE CLASSES WILL HELP REGAIN STRENGTH AND FUNCTION IN THAT AREA AND REDUCE
THE ACCOMPANIED SYMPTOMS SUCH AS URINE INCONTINENCE AND GASTROINTESTINAL DIFFICULTIES.
FUNCTIONAL STRENGTH:
Join Steven Hendriks for this full body strength circuit that utilizes a wide variety of equipment
in both our group fitness studio and our strength and conditioning room.
Prepare to sweat!
PILATES STABILITY AND BALANCE:
A fun and safe, yet challenging class and a full body workout. Strengthen and integrate core, ankles, legs & hips and postural muscles, all of which enhance balance, while also improving coordination, gait and reducing risk of injury!In these classes you will:
Discover & Strengthen core: abdominal muscles, hip and postural muscles
Improve balance, stability and coordination
Increase flexibility and Improve range of motion
Improve activities of daily living
Improve athletic performance
Rehabilitate and prevent injury
Energize and Live better in your body!
STRENGTH IN NUMBERS:
START YOUR DAY RIGHT WITH THIS CIRCUIT STYLE CLASS. THIS CLASS INVOLVES A SERIES OF STATIONS THAT INCORPORATE STRENGTH, BALANCE AND CARDIOVASCULAR EXERCISE THAT ARE DESIGNED TO HELP YOU IMPROVE YOUR QUALITY OF LIFE!
VIRTUAL PELVIC FLOOR STRENGTHENER:
JOIN HANNAH FOR THIS VIRTUAL OPTION! HANNAH’S CLASSES ARE DESIGNED WITH EXERCISES TO TARGET THE MUSCLES SUPPORTING THE PELVIC FLOOR. THESE MUSCLES ALSO SUPPORT THE ORGANS AND HELP STABILIZE YOUR HIPS AND TRUNK. THE WEAKENING OF THESE MUSCLES IS COMMON AND TYPICALLY CAUSED BY PREGNANCY, AGE, MENOPAUSE, SURGERY, REPEATED HEAVY LIFTING, AND PROLONGED SITTING. THESE CLASSES WILL HELP REGAIN STRENGTH AND FUNCTION IN THAT AREA AND REDUCE THE ACCOMPANIED SYMPTOMS SUCH AS URINE INCONTINENCE AND GASTROINTESTINAL DIFFICULTIES.
YIN YANG YOGA:
LEARN THE BASIC FOUNDATIONS OF KEY HATHA YOGA POSTURES AND BREATH FOCUS
WHILE FLOWING GENTLY FROM POSTURES THAT INSTILL STRENGTH, BALANCE, CORE, AND
MINDFULNESS.
YOGA TUNE UP®:
YTU is preventative maintenance for your body. YTU classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused.
By intelligently addressing these problem areas, we heal damaged muscle, increase mobility, strength and re-establish healthy movement patterns.
The result is less pain, improved posture and enhanced performance - a chance to live better in your body.
YTU combines targeted self-massage & myofascial release using specially designed high-grip rubber balls with movement routines rooted in Biomechanics based Yoga. These self-massage sequences combined with whole-body exercises are recommended by physical therapists, pain medicine specialists, massage therapists and chiropractors, to provide long-lasting positive changes from head to toe.
YIN YOGA:
A YIN STYLE YOGA CLASS WILL INCLUDE LONGER, MORE PASSIVE HOLDING OF SPECIFIC
YOGA POSES. WITH THE USE OF PROPS(NOT ESSENTIAL) THAT WILL HELP YOU RELAX INTO
THE POSES, THIS CLASS IS VERY GENTLE AND CAN BE RESTORATIVE.
KNOWN AS THE PERFECT YOGA FOR HIP AND BACK PAIN.
LATIN DANCE:
Deneen’s Latin Dance class consists of several dance styles originating from Latin America,
South America and Mexico. Participants will experience the uplifting rhythms of
Salsa, Bachata, Cumbia and Cha-Cha to name a few. A fun and energetic
dance class that will have your hips swayin’ as the dance room ignites with laughter!
*We recommend booking classes at least 24 hours in advance as we need a minimum of 2 participants for a class to go ahead. The class will be cancelled for that day if there are not 2 or more participants registered 24 hours ahead of the scheduled time. This is to give the instructor enough notice to fill that cancelled slot with another appointment.
HANNAH’S CLASSES ARE DESIGNED WITH EXERCISES TO TARGET THE MUSCLES SUPPORTING THE PELVIC FLOOR.
THESE MUSCLES ALSO SUPPORT THE ORGANS AND HELP STABILIZE YOUR HIPS AND TRUNK.
THE WEAKENING OF THESE MUSCLES IS COMMON AND TYPICALLY CAUSED BY PREGNANCY,
AGE, MENOPAUSE, SURGERY, REPEATED HEAVY LIFTING, AND PROLONGED SITTING.
THESE CLASSES WILL HELP REGAIN STRENGTH AND FUNCTION IN THAT AREA AND REDUCE
THE ACCOMPANIED SYMPTOMS SUCH AS URINE INCONTINENCE AND GASTROINTESTINAL DIFFICULTIES.
FUNCTIONAL STRENGTH:
Join Steven Hendriks for this full body strength circuit that utilizes a wide variety of equipment
in both our group fitness studio and our strength and conditioning room.
Prepare to sweat!
PILATES STABILITY AND BALANCE:
A fun and safe, yet challenging class and a full body workout. Strengthen and integrate core, ankles, legs & hips and postural muscles, all of which enhance balance, while also improving coordination, gait and reducing risk of injury!In these classes you will:
Discover & Strengthen core: abdominal muscles, hip and postural muscles
Improve balance, stability and coordination
Increase flexibility and Improve range of motion
Improve activities of daily living
Improve athletic performance
Rehabilitate and prevent injury
Energize and Live better in your body!
STRENGTH IN NUMBERS:
START YOUR DAY RIGHT WITH THIS CIRCUIT STYLE CLASS. THIS CLASS INVOLVES A SERIES OF STATIONS THAT INCORPORATE STRENGTH, BALANCE AND CARDIOVASCULAR EXERCISE THAT ARE DESIGNED TO HELP YOU IMPROVE YOUR QUALITY OF LIFE!
VIRTUAL PELVIC FLOOR STRENGTHENER:
JOIN HANNAH FOR THIS VIRTUAL OPTION! HANNAH’S CLASSES ARE DESIGNED WITH EXERCISES TO TARGET THE MUSCLES SUPPORTING THE PELVIC FLOOR. THESE MUSCLES ALSO SUPPORT THE ORGANS AND HELP STABILIZE YOUR HIPS AND TRUNK. THE WEAKENING OF THESE MUSCLES IS COMMON AND TYPICALLY CAUSED BY PREGNANCY, AGE, MENOPAUSE, SURGERY, REPEATED HEAVY LIFTING, AND PROLONGED SITTING. THESE CLASSES WILL HELP REGAIN STRENGTH AND FUNCTION IN THAT AREA AND REDUCE THE ACCOMPANIED SYMPTOMS SUCH AS URINE INCONTINENCE AND GASTROINTESTINAL DIFFICULTIES.
YIN YANG YOGA:
LEARN THE BASIC FOUNDATIONS OF KEY HATHA YOGA POSTURES AND BREATH FOCUS
WHILE FLOWING GENTLY FROM POSTURES THAT INSTILL STRENGTH, BALANCE, CORE, AND
MINDFULNESS.
YOGA TUNE UP®:
YTU is preventative maintenance for your body. YTU classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused.
By intelligently addressing these problem areas, we heal damaged muscle, increase mobility, strength and re-establish healthy movement patterns.
The result is less pain, improved posture and enhanced performance - a chance to live better in your body.
YTU combines targeted self-massage & myofascial release using specially designed high-grip rubber balls with movement routines rooted in Biomechanics based Yoga. These self-massage sequences combined with whole-body exercises are recommended by physical therapists, pain medicine specialists, massage therapists and chiropractors, to provide long-lasting positive changes from head to toe.
YIN YOGA:
A YIN STYLE YOGA CLASS WILL INCLUDE LONGER, MORE PASSIVE HOLDING OF SPECIFIC
YOGA POSES. WITH THE USE OF PROPS(NOT ESSENTIAL) THAT WILL HELP YOU RELAX INTO
THE POSES, THIS CLASS IS VERY GENTLE AND CAN BE RESTORATIVE.
KNOWN AS THE PERFECT YOGA FOR HIP AND BACK PAIN.
LATIN DANCE:
Deneen’s Latin Dance class consists of several dance styles originating from Latin America,
South America and Mexico. Participants will experience the uplifting rhythms of
Salsa, Bachata, Cumbia and Cha-Cha to name a few. A fun and energetic
dance class that will have your hips swayin’ as the dance room ignites with laughter!
*We recommend booking classes at least 24 hours in advance as we need a minimum of 2 participants for a class to go ahead. The class will be cancelled for that day if there are not 2 or more participants registered 24 hours ahead of the scheduled time. This is to give the instructor enough notice to fill that cancelled slot with another appointment.